![Being physically active.](https://i1.wp.com/kinsideout.com/wp-content/uploads/2020/05/running-573762_1920-1.jpg?fit=629%2C418&ssl=1)
The rise of health consciousness has become a staple presence around us. How many advertisements about joining a gym or connecting with the consumers’ emotions about well being and becoming your best self have you come across? You might think to yourself, “wow, I wish I could look like that.”